1/23/2024 0 Comments Music production pro tools![]() It works by automatically bouncing to a local cache location when pointing the Bounce Mix window to a network volume. It is also useful if a system does not have a renderer connected, and the mix needs to be monitored for non-mission-critical tasks.įaster ADM Bounces to Network Storage - A new preference has been added, called “Use Local Cache When Bouncing to Network Volume.” This significantly increases the speed of the bounce process in certain circumstances. This is useful if you require a rough headphone mix for editorial while the main mix is fed through a renderer. There is also an option for mono.īed/Object Fold Down - Beds are now included in the fold-down path making it easier to monitor a rough mix when a Dolby Atmos renderer is not available.Īlways Fold Down - You can now choose to always enable the channel-based fold-down path for a Dolby Atmos mix. ![]() This can be done by selecting “Use Dolby Atmos Renderer (Stereo)” in the I/O Setup bus tab, and then clicking the default button. There has been a number of Dolby Atmos workflow related changes made to Pro Tools 2021.3 including…Įasier Setup of Stereo Objects - It’s now possible to automatically create stereo mapped objects based on the connected renderer input configuration. Other changes were made to improve overall visibility and usability across the entire application. Changes have been made to the various clip states and edit selection treatment so that they are easier to tell apart. Dark Theme Improvementsīased on your feedback, Avid has made numerous improvements to the Dark theme introduced in Pro Tools 2020.11. It can be found in the Window menu or opened using the shortcut, Shift+K. ![]() A new MIDI Keyboard window has been added in Pro Tools 2021.3, which enables you to play MIDI notes from your computer keyboard. ![]()
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1/23/2024 0 Comments Meal plan based on macros![]() ![]() Nuts, seeds, avocados, and oily fish contain these fats. Unsaturated fat, such as monounsaturated and polyunsaturated fat, is liquid at room temperature. The American Heart Association (AHA) recommends no more than per day. Saturated fat, which is solid at room temperature, should be consumed in moderation by most people. Some fats may be a better choice than others. Although the diet industry has historically vilified fat, it is essential for a healthy body. According to the DGA, adults should get 20-35% of their daily calories from fat. It also protects the nerves, regulates hormones, aids in nutrient absorption, and maintains body temperature.Įxamples of high fat foods include butter, oil, avocado, nuts, fatty fish, and meat. ![]() Fatįat helps a person’s body store energy. Learn more about nutritious, high-protein foods. It changes depending on a person’s age, body composition goals, muscle mass, and more. The Dietary Guidelines for Americans (DGA) recommends adults get 10-35% of their daily calories from protein. There are approximately 4 calories in 1 g of protein. The body needs proteins for the building and repair of tissues, cellular communication, enzymatic reactions, immune function, and more.Įxamples of foods rich in protein include meat, fish, eggs, beans, tofu, and nuts. This article will refer to kilocalories (kcal) as simply calories. Protein, fat, and carbohydrates each contain a different amount of energy per gram (g). ![]() Different foods contain different amounts of these macronutrients. The three macronutrients –– protein, fat, and carbohydrate –– make up the foods people eat. Macros, or macronutrients, provide the body with energy. Share on Pinterest Ezequiel Giménez/Stocksy ![]() 1/23/2024 0 Comments Mtg automatic card shuffler![]() So, when the company executives contacted him and offered to let him see the inner workings of their machine – a literal "black box" – he couldn't believe his luck. Throughout the surprisingly large scholarly literature on the topic, his name keeps popping up like the ace of spades in a magician's sleight-of-hand trick. They needed Persi Diaconis.ĭiaconis, a magician-turned-mathematician at Stanford University, is regarded as the world's foremost expert on the mathematics of card shuffling. But they needed to be sure that their machine properly shuffled the deck. Their engineers assured them that the machine would sufficiently randomise a deck of cards with one pass through the device, reducing the time between hands while also beating card-counters and crooked dealers. They had developed a prototype of a sophisticated new shuffling machine, this time in enclosed in an opaque box. The executives were determined not to be hacked again. The casino lost millions of dollars before the gang were finally caught. The images, transmitted to an accomplice outside in the casino parking lot, were played back in slow motion to figure out the sequence of cards in the deck, which was then communicated back to the gamblers inside. The gang used a hidden video camera to record the workings of the card shuffler through a glass window. However, the executives had recently discovered that one of their machines had been hacked by a gang of hustlers. The rental fees brought in millions of dollars each year, and the company was listed on the New Stock Exchange. Thousands of their mechanical shufflers were in operation in Las Vegas and around the world. Their company manufactured precision card-shuffling machines for casinos. ![]() 1/23/2024 0 Comments Salsa pica![]() This bit of sweetness will help balance the acidity and heat of the salsa. If you find the salsa is too acidic for your taste, try adding a pinch of sugar or a tiny squeeze of honey.This will lower the overall moisture content of the dish. If you find your pico is too watery, you can remove the seeds from your tomatoes before you dice them.How to Store Leftover Salsaįridge Store your salsa in an airtight container in the fridge for 3 to 4 days.įreezer I don't recommend freezing this recipe. Lemon If there is no lime juice to be found, lemon juice is a good substitute. Variations and SubstitutionsĬumin Try including a pinch of cumin for some added smokiness.įood Processor For a smoother salsa without all the chopping, you can use a food processor or blender to pulse the ingredients.Ĭanned Tomatoes Have last-minute guests and no fresh tomatoes on hand? Try using canned tomatoes instead. While pico de gallo is a type of salsa, not all salsa is pico de gallo. Pico de gallo is a particular type of salsa but the terms are not interchangeable. I don't typically add pepper to my pico de gallo, but you can if you like! ![]() Salt My preference is always kosher salt.Lime Juice Fresh lime juice is the most flavorful, but if you can't locate any, bottled lime juice will do in a pinch.If you want to try something spicier, try adding a serrano pepper to your salsa. Jalapeño These are the easiest pepper to find and the easiest to devein and deseed.Garlic A few cloves of fresh garlic add more bite to the salsa.Onion I recommend a white onion, but a yellow onion, sweet onion, or red onion will all work.Cherry tomatoes are a fun twist on the classic, too. Tomatoes I recommend using roma tomatoes here, but feel free to experiment with other varieties, like beefsteak tomatoes or any type of homegrown tomatoes you may have on hand.Two Cloves Kitchen, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you. ![]() Once you realize how easy this recipe is to make, you'll want to keep it on hand all the time! Be sure to let me know if you tried this recipe in the comments. It's great with tortilla chips or as a topping for Mexican dishes, but it's also delicious in salads, in wraps, or on top of your favorite protein, like grilled chicken, carne asada, or shrimp! This homemade garden salsa is also super versatile. Check out this article on the health benefits of pico de gallo for more info. It's a great source of vitamin C and potassium, and adds very few calories to a meal. This healthy salsa is something you can feel great serving your friends or family. Juicy ripe tomatoes, spicy jalapeños, chopped onion, earthy cilantro, and bright, tangy lime juice come together to create a super flavorful, fresh bite that can lighten up a heavy meal or serve as an exciting appetizer. Whatever you do, steer clear of bland, watery winter tomatoes.It's refreshing and delicious. Look for the best ones you can find to make this recipe. Because this recipe is so simple, you need great ingredients for a great result! It’s perfect for summer, when fresh tomatoes are in peak season. I recommend using a slotted spoon or fork to scoop it onto tacos, etc., in order to leave any water behind. Note: the mixture will get juicier as the tomatoes marinate in the lime and salt. I often mix it up ahead of time and pop it in the refrigerator for at least an hour and up to a day before serving. I like this fresh salsa best after the flavors have had a chance to meld.
![]() ![]() ![]() Please click here to see a list of the Most Needed Items. These events are easy to set up and are suitable for everyone from individuals and small clubs to large corporations and organizations. Donations may be eligible for a tax deduction.įood drives are a great way to support Second Harvest of South Georgia. During the produce growing season, Second Harvest collects produce donations from area farmers and packing sheds for use in our Food Bank, Kids Cafe, and Mobile Food Pantry programs. All food donations are protected under the Good Samaritan Act, shielding donors from liability concerns.īy participating in our Farm to Family program, produce growers and distributors are able to put perishable fruits and vegetables that would otherwise be discarded to good use. Our records regarding to your donation are open for your review ensuring that you know where each and every pound was used. Donors may be eligible for a tax deduction. Our Product Recovery Program collects food from many local food donors across South Georgia including retailers, wholesalers, processors, and distributors. Our product recovery program is one of the mainstays of our food bank program. Donations may be eligible for pick-up by contacting the Second Harvest of South Georgia location closest to you. Second Harvest serves as the food safety net for tens of thousands of children, senior citizens, low-income families, and people with disabilities who are at. One-time donations may be dropped off at any of our warehouses during normal operating hours. The fight against hunger is one that we can win if we work together.įor more information on making a food donation, contact us at or call the Second Harvest location closest to you. Through food donations, we are able to provide food pantries, soup kitchens, and shelters with the food and groceries they need to serve the community. Second Harvest of South Georgia depends on community-minded people and businesses to survive. Second Harvest Food Bank is a partner food bank of Feeding America, a. By donating food, you can ensure children, senior citizens, and families across South Georgia will have something to eat tomorrow. 2019 – SHSG establishes a new branch in Tifton.You have the power to make an immediate difference in the lives of those in need in our community.2014 – SHSG opens its new regional distribution center in Thomasville. Second Harvest Food Bank of Coastal Georgia Map 2501 E President St. ![]() ![]() 2010 – Feeding America rewards SHSG’s success by expanding our service area to cover more counties with multiple branches.2000 – Valdosta Food Bank earns accreditation as a member of the America’s Second Harvest food bank network and becomes Second Harvest of South Georgia, operating in a 10 county area.Out from under FBCG, UFB becomes the Valdosta Food Bank, an independent subsidiary distribution organization in the America’s Second Harvest network (now Feeding America). 1996 – Operational and financial success make it possible for UFB to separate from FBCG.Richards, II, to redevelop and revitalize the Valdosta facility. If you would like more information or need assistance to include a Kids Cafe program in your organization, please contact Angie Johnson, Kids Cafe Director at or 912.721.1784. 1993 – Organizational changes at FBCG put UFB in a tenuous financial/operational situation jeopardizing the facility’s survival. In 2022, 750,892 nutritious meals were distributed to children at-risk for hunger.1990 – Unity Food Bank becomes a branch of Savannah-based Food Bank of Coastal Georgia.1982 – Unity Food Bank, the original name of today’s Second Harvest of South Georgia, was founded to provide local non-profits with easy access to food and services, a B2B of sorts. ![]() 1/23/2024 0 Comments Pastor taco![]() ![]() Place warmed tortilla on melted cheese to let it adhere to the tortilla. Press cheese down lightly into a round to match the size of the tortillas and cook for 30 seconds to 1 minute. Place 1 portion cheese mixture in a pile. ![]() Preheat a nonstick griddle or pan for 2 minutes over medium heat. In bowl combine 1¾ cups Chihuahua® Cheese with Cotija Cheese, toss until well mixed, divide into 8 portions, and set aside. Divide meat mixture into 8 portions and keep warm until needed. Add pineapple chunks and continue to cook for 2 minutes or until pork reaches an internal temperature of 160☏. Add marinated pastor pork and cook for 8 to 10 minutes, stirring occasionally. Preheat oil in a medium skillet for 2 minutes over medium heat. Wrap and refrigerate for 2 hours or up to a day in advance. Add sliced pork and toss together until completely coated. Mash achiote paste while mixing with a fork and stir until marinade is smooth with no lumps. Build tacos by placing sliced beef on tortillas, top with pineapple pico de gallo and garnish with a slice of roasted pineapple and cilantro leaves.In a bowl combine pineapple juice, vinegar, achiote paste, chili, garlic powder, onion powder, oregano, cumin, cloves, pepper, salt. While holding top of skewer slice meat thinly from top of cone downward, working around the exterior. Remove tower from grill, set on a cutting board and remove pineapple bottom (discard) remove and save roasted pineapple top pieces for garnishing tacos. Roast 1 1/2 hours or until 150☏ 65☌ internal temperature (using a probe thermometer in the thickest part of the cone, near skewer). Place lid on grill (top grate will not be used). Slide a sturdy spatula under the pineapple base of cone and carefully lift and place in the center of the ring of coals. Remove the top grate of grill and pour the hot coals around the circumference of the lower grate forming a ring of coals against the wall of the grill cover 5 minutes, targeting 400☏ 200☌ grill temperature. Heat until coals begin to ash over and smoke runs clear. Fill a chimney starter to the top with charcoal. Cut pineapple quarter in half and skewer criss-crossed on top of beef, Continue to stack slices with the footprint of the base, bringing the al pastor sauce with them, to form a conical shape. Stack marinated beef slices by piercing over pointed top of skewer and guiding to pineapple base. Push the non-pointed end of the skewer directly in the middle of the pineapple so skewer stands straight up. To prepare beef tower place bottom of pineapple on a sheet tray, cut side down. Combine with pico de gallo and keep refrigerated. Cut remaining two quarters into 1/4 to 1/2-inch 6 to 13 mm cubes. Remove core from three quarters and set one aside for topping beef tower. With a sharp knife, remove outer skin of pineapple and quarter lengthwise save one quarter for another use. Place slices in a gallon zipper-locking plastic bag, add marinade, secure bag and work slices around to coat completely marinate refrigerated overnight.Ĭut top and bottom off of pineapple (keep bottom for al pastor build). If using a whole chuck roast, cut roast in half then cut each piece thinly across the grain into 1/4-inch 6 mm thick slices, trimming any larger fat away. Blend on high speed to a smooth pourable consistency, blending in reserved chili water only if needed. Add pineapple juice, orange juice, cider vinegar, garlic, achiote, salt, pepper, cinnamon, cumin and oregano. Remove peppers from water (reserving water), discard stems and seeds, cut peppers into large pieces and place in blender. Bring 1 quart water to a boil, add guajillo peppers, cover, remove from heat steep 10 minutes. ![]() ![]() ![]() Next up is a new photo montage option, which I’ve called a photo collage. If, like me, you store all the photos you take there, you’ll love it. New to Version 4.8 of John’s Background Switcher is a new photo source Dropbox. sepia, grayscale, etc)Add the option to customise the font on the postcard and polaroid pilesBug fixes ChangesĪdd the option to customise the calendar fontAdd the option to override the logon screen for Windows 7Add Russian, Finnish and Hungarian translationsAdd the option to customise the font used for displaying the picture infoAdd the option to not rotate postcards / polaroidsSupport Google Picasa web album feeds in 'RSS Feeds' modeLower the minimum switching interval for Vista and Windows 7Add a 'View Previous Picture' keyboard shortcutAdd the option to choose a random image effect (eg. John’s Background Switcher 4.8 Release Notes. John's Background Switcher is a simple but effective way to choose different backgrounds from a huge range of sources.Īdd the option to customise the calendar fontAdd the option to override the logon screen for Windows 7Add Russian, Finnish and Hungarian translationsAdd the option to customise the font used for displaying the picture infoAdd the option to not rotate postcards / polaroidsSupport Google Picasa web album feeds in 'RSS Feeds' modeLower the minimum switching interval for Vista and Windows 7Add a 'View Previous Picture' keyboard shortcutAdd the option to choose a random image effect (eg. NET Framework 4.8 Description: Johns Background Switcher is a program that periodically. System requirements: Windows 10 - 11 (x86/圆4) Microsoft. Settings, Control Panel, Uninstall a Program). Johns Background Switcher 5.5.1.2 + Portable Multi/Ru Program version: 5.5.1.2 Official site: link Interface language: Russian, English, etc. There are several options that allow you to customize the look of images, such as by narrowing down the pictures or increasing the quality of those chosen. The process known as Johns Background Switcher belongs to software Background Switcher by . Johns Background Switcher allows you to configure when you want to change the background (such as every hour or every day) and you can specify which. John's Background Switcher also allows you to use Flickr to choose pictures by person, tags, sets or just randomly. ![]() 1/23/2024 0 Comments Destiny 2 update![]() Fixed the Cataclysm icon size to fit properly in the player HUD.Fixed an issue where Titans could generate large amounts of Orbs of Power by rapidly entering and exiting Sparrows while triggering Ward of Dawn bubble.Fixed issue where the Resonant Rune was using a placeholder icon.Fixed an issue where joining late into the quest would not grant progress, blocking the player from acquiring the Parasite Exotic Grenade Launcher.Fixed an issue where Legend and Master Lost Sector activities were missing from Game History APIs.Fixed an issue where scoring UI would not appear in regular Dares of Eternity.Fixed an issue where the activity progress could fail when starting the Lightning Round.Fixed Arc shield on Heroic Ether Harvest boss to properly react to Arc damage. ![]()
1/23/2024 0 Comments Malwarebytes definitions![]() ![]() It used to be free, but is now $30 per year for home use.īe aware that at this time, and still, AV software is to help you protect Windows users from getting malware from you. By that, I mean it can be run on demand and not taking up system resources the entire time your Mac is on. If it's your Mac, make them happy by installing non-invasive AV software, such as ClamX AV. They want to, not surprisingly, protect their systems from being brought down by some of the very invasive malware out there. If this is the company's Mac, you'll have to comply with their rules. There is some (very little) Mac malware distributed this way. ![]() Never run a Mac app sent as an email attachment you weren't expecting.The latter can be very easily spoofed, so recognizing the name doesn't mean it's legitimate. Especially when you don't know why you got it, or don't recognize the name of the sender. Never forward email attachments to your Windows using colleagues.Not infecting Windows users from your Mac is very simple, and is done by following two simple rules. I don't believe it does anything to watch for Windows malware since none of it can do anything to a Mac. See what Malwarebytes can do for you Get a free trial Our sales team is ready to help. Not that you still can't do it if you choose to ignore two or three warnings. That said, Gatekeeper watches for known Mac malware and attempts to stop you from installing or launching it. You mean the OS itself? That is done automatically anytime you're online. It is not an anti-virus tool, but is purposedly designed to detect and remove ad/malware. These are automatically applied if your System Preferences : Software Update : Advanced… panel Install system data files and security updates is selected.īoth Windows and Macs are susceptible to unsecure downloads from non-vendor sites of adware and other forms of malware, and for that we recommend the free Malwarebytes for Mac. Recent malware attacks have exfiltrated data in mass. Examples of common malware include viruses, worms, Trojan viruses, spyware, adware, and ransomware. Show these articles to your management team:Īpple issues periodic anti-malware updates (usually monthly) for Macs running a supported version of macOS in its sliding, three-year support window that presently supports Catalina, Mojave, and High Sierra. Malware, short for malicious software, refers to any intrusive software developed by cybercriminals (often called hackers) to steal data and damage or destroy computers and computer systems. ![]() We do not however, recommend using any anti-virus product on the Mac as they impact performance, browsing, produce false positives, and interfere with the built-in operating system security. If your company does mandate the use of a Mac anti-virus application (as some do) then they should be paying the subscription for it, and you should routinely check for updates from the application. The latter still cannot infect the Mac, but the virus can be passed along to the next Windows user of that document. Follow on-screen instructions to install the new version.If your company does not mandate that you must use a Mac anti-virus application, then there are two things to know: 1) Viruses have and continue to infect MS Windows, and 2) there are no viruses on Macs unless one hitch-hikes in from a shared Windows originated Microsoft document. If a new program version is found, the Malwarebytes setup wizard appears. When you click Check for updates, Malwarebytes downloads any available program, component, and/or database updates.
![]() “Mozilla incubated Rust to build a better Firefox and contribute to a better Internet,” writes Bobby Holley, Mozilla and Rust Foundation Board member, in a statement. The new Rust board will feature five board directors from the five founding members, as well as five directors from project leadership. But with Mozilla’s layoffs in recent months, many on the Rust team lost jobs and the future of the language became unclear without a main sponsor, though the project itself has thousands of contributors and a lot of corporate users, so the language itself wasn’t going anywhere.Ī large open-source project often needs some kind of guidance, which the new foundation will provide - and it takes a legal entity to manage various aspects of the community, including the trademark, for example. Today, Rust is the most-loved language among developers. Designed by Mozilla Research’s Graydon Hore, with contributions from the likes of JavaScript creator Brendan Eich, Rust became the core language for some of the fundamental features of the Firefox browser and its Gecko engine, as well as Mozilla’s Servo engine. Rust started as a side project inside of Mozilla to develop an alternative to C/C++. This budget will allow the project to “develop services, programs, and events that will support the Rust project maintainers in building the best possible Rust.” AWS, Huawei, Google, Microsoft and Mozilla banded together to launch this new foundation today and put a two-year commitment to a million-dollar budget behind it. Mozilla joins all Rustaceans in welcoming the new Rust Foundation.Rust - the programming language, not the survival game - now has a new home: the Rust Foundation. Rather, it will be the organization that hosts Rust infrastructure, supports the community, and stewards the language for the benefit of all users. The Rust Foundation will not replace the existing community and technical governance for Rust. Other entities will be able to provide direct financial resources to Rust beyond in-kind contributions. The new Rust Foundation will have board representation from a wide set of stakeholders to help set a path to its own future. Given its reach and impact, Rust will benefit from an organisation that is 100% focused on the project. Mozilla is proud of its role in Rust’s creation and we are happy to see it outgrow its origins and secure a dedicated organisation to support its continued evolution. The wide range of contributors and adopters has made Rust a better language for everyone. Rust’s growth is thanks to literally thousands of contributors and a strong culture of inclusion. It takes a lot for a new programming language to be successful. Mozilla used Rust to build Stylo, the CSS engine in Firefox ( replacing approximately 160,000 lines of C++ with 85,000 lines of Rust). Adoption is increasing as companies big and small, scientists, and many others discover its power and usability. Rust is so popular that it has been voted the most “most-loved” programming language in Stack Overflow’s developer survey for five years in a row. In 2015, the Rust project announced the first stable release, Rust 1.0. ![]() Within a few years, Rust had grown into a project with an independent governance structure and contributions from inside and outside Mozilla. Back in 2010, Graydon Hoare presented work on something he hoped would become a “slightly less annoying” programming language that could deliver better memory safety and more concurrency. It started life as a side project in Mozilla Research. Rust is an open-source programming language focused on safety, speed and concurrency. Mozilla is pleased to be a founding Platinum Sponsor of the Rust Foundation and looks forward to working with it to help Rust continue to grow and prosper. Rust has long been bigger than just a Mozilla project and today’s announcement is the culmination of many years of community building and collaboration. ![]() ![]() The Rust Foundation will be the home of the popular Rust programming language that began within Mozilla. Today Mozilla is thrilled to join the Rust community in announcing the formation of the Rust Foundation. ![]() |
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